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I Did It!

Lift for Life Members share success stories.

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Get the Skinny on Non-Fat Diets

Recipes Re-made Favorite Foods Recipes with a healthy twist!

Supplements?

What and When?

 

Jenn started working out with Lindi May, 2005. Her Bodyfat was 29.5%. Through good nutrition and weight training and Core training she reached 17.0 %. 

She had her 3rd child September 2007.
 
Jenn was back on plan three months after her baby was born. She is working for her pre-baby shape, improving her figure for next year's competition!
9 Months After Baby
 

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