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I Did It!

Lift for Life Members share success stories.

Q & A

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Get the Skinny on Non-Fat Diets

Recipes Re-made Favorite Foods Recipes with a healthy twist!

Supplements?

What and When?

 

Rocio is a home maker and mom of a 2 year old. She has always struggled with weight and even more so after pregnancy. She got serious about fitness October of 2007. Now look at her tremendous results! She aspires to compete within the year!

 

PROGRESS SPECS

BODY FAT %

DRESS SIZE

FAT LOSS

THEN

NOW

THEN

NOW

TOTAL

30.6%

17.5%

14

6

- 32.6 LBS

 

 

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