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Certified through the National Association of Sports Medicine. |
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Certified through the American Counsel of Exercise. |
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Apex Certified. |
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Certified through the International Sport
Nutrition Foundation. |
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Competitive Runner. |
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First Place in NPC Bodybuilding Competition. |
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Mother of 4 Daughters. |
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Personal Trainer Since 1987. |
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First
Place Masters & Overall - Venice Muscle Beach
Classic |
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First
Place Masters & Overall - Mr. & Mrs.
Muscle Beach |
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2nd
Place Masters, California |
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My program is a step-by-step plan. Functional, progressive, innovative training providing cutting-edge concepts and applications in the areas of fitness, performance enhancement, corrective exercise and kinetic-chain therapy. The program is ideal for beginners, weekend warriors, kids, athletes or women aiming to re-capture the pre-pregnancy shape.
As an adolescent, I battled Anorexia and Bulimia Nervosa. I vowed at an early age to not allow this self-destructive behavior to destroy my life, finally addressing the psychological elements that haunted my life. Through several years of specialized counseling as well as nutritional counseling and physical-based programs, I made a full recovery. While raising my four children and meeting the demands of family, I continue to maintain a strong passion for helping individuals look and feel their best.
Being a mother has reinforced my philosophy of how important health, fitness and good nutrition really is. By establishing and modeling good habits early in life, we can set our children up with the best chance of leading a long and happy life. It is truly a ‘family affair’.
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